Weigh In record (no journal entry) for 24 June 2020
|
96.1 kg
Lost so far: 15.7 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
|
688 kcal
|
Fat: 38.84g | Prot: 62.20g | Carbs: 28.05g.
Breakfast: Guacamole, Queijo Branco. Lunch: Óleo de Coco, Alface Americana, Tilápia (Peixe) (Cozido,em Calor Seco), Tomates. Dinner: Pura Vida Manteiga Ghee, Ovo, Tomates, Rúcula. Snacks/Other: Ameixa Seca, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deborabaldi's Weight History
|