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BF 31,2 %
Muskeln 32,5 %
Wasser 50,8 %
Fastentag 2 (5:2)
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66.3 kg
Lost so far: 10.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 17.68g | Prot: 61.20g | Carbs: 124.09g.
Breakfast: Forever Ultra Vanilla Shake Mix, Alpro Soya Light, Erdbeeren. Lunch: Erdbeeren, Alpro Soya Light, Forever Ultra Vanilla Shake Mix. Dinner: Campo Verde Bio Linsen, Grüne Brechbohnen, Bautz'ner Senf Mittelscharf, Dr. Oetker Crème Légère, Strauchtomaten, Radieschen, Karotten, Salatgurke, Bonduelle Frischer Rucola. more...
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Gaining 0.7 kg a Week
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