Weigh In record (no journal entry) for 24 June 2020
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55.3 kg
Lost so far: 3.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 25.69g | Prot: 77.79g | Carbs: 146.52g.
Breakfast: Yellow Sweet Corn , Chicken Breast, Cooked Chinese Cabbage (Fat Added in Cooking), Smoked or Cured Ham, Cooked Rice. Lunch: Plum, Banana, Tuna in Water (Canned), Boiled Egg. Dinner: Pomegranate, Mixed Vegetables (Frozen) , Sweet Potato , Brussels Sprouts, Prawns. Snacks/Other: Plain Yogurt, Apple Juice. more...
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1449 kcal
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Exercise:
Stretching (yoga) - 50 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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xiannvqing's Weight History
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