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gizemetem
Journal
24 Jun 20
gizemetem's Journal, 24 Jun 20
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Weigh In record (no journal entry) for 24 June 2020
72.5 kg
Lost so far:
20.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2020:
846 kcal
Fat: 27.58g | Prot: 87.15g | Carbs: 58.40g.
Breakfast:
Süt (Tam Yağlı), Nestle Nesfit, Sıcak Suda Pişirilmiş Yumurta.
Lunch:
Nescafe 2'Si 1 Arada.
Dinner:
Bağdat Pul Biber, Sarımsak, Ev Yapımı Yoğurt, Harras Kornişon Turşu, Marul, Tavuk Göğüs Eti.
more...
1899 kcal
Exercise:
RPM - 33 minutes, Sleeping - 23 hours and 27 minutes.
more...
Losing 0.9 kg a Week
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gizemetem's Weight History
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