Weigh In record (no journal entry) for 24 June 2020
|
100.5 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
676 kcal
|
Fat: 44.24g | Prot: 51.37g | Carbs: 13.28g.
Dinner: Acém Cozido, Ovo Mexido, Vagem Cozida. Snacks/Other: Melitta Café sem Açúcar, Óleo de Coco. more...
|
Losing 4.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HSBARBOSA's Weight History
|