Weigh In record (no journal entry) for 24 June 2020
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 42.76g | Prot: 107.78g | Carbs: 168.85g.
Breakfast: Aldi Holländischer Gouda Extra Pikant, TiP Delikatess Hinterkochschinken, Mischkornbrot. Dinner: Gut & Günstig Delikatess Leberwurst Fein, miree Paprika Chili, Harzbube Handkäse mit Kümmel, Mischkornbrot, Maggi Klare Gemüsebrühe, Gekochtes Ei. Snacks/Other: Piasten Schokolinsen, Haribo Gummibärchen, REWE Beste Wahl Speisequark Magerstufe, Ja! Honey Wheats mit Honig, Micellar Casein Banana. more...
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2408 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Stretching (yoga) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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triggerfish's Weight History
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