busemelisss's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

61.4 kg Lost so far: 11.4 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

882 kcal

Fat: 34.20g | Prot: 46.22g | Carbs: 96.63g. Breakfast: Dost Tam Yağlı Yoğurt, Menemen, Çavdar Ekmeği. Dinner: Kremalı Mantarlı Makarna, Köri Soslu Tavuk. Snacks/Other: Eti Gong Bal ve Hardal Aromalı, Ülker Caramio. more...

2004 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Skipping Rope (Jumping Rope) - 37 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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busemelisss's Journal, 24 Jun 20

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busemelisss's Weight History