Weigh In record (no journal entry) for 24 June 2020
|
90.7 kg
Lost so far: 21.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2065 kcal
|
Fat: 99.57g | Prot: 100.33g | Carbs: 197.40g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Deluxe Franse Zachte Kaas 45+, Jumbo Krentenbol, Jumbo Mueslibol. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Lidl Kipfilet, Jumbo Gemengde Groenten, Bloemkoolrijst, Gebakken Ei. Snacks/Other: Lidl Chocolade Truffels, Roomboter Kokosblokken. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|