Weigh In record (no journal entry) for 24 June 2020
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72.1 kg
Lost so far: 4.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 115.95g | Prot: 76.34g | Carbs: 241.04g.
Breakfast: Chia-Samen, Haferflocken, Rosinen, Lidl Beerenmix, Chiquita Banane, Exquisa Quark Creme Natur 0.2 %, Aldi H-Vollmilch 3,5%, Aldi Mandeln, Flohsamenschalen. Lunch: Bananentorte. Dinner: Olivenöl, Bulgur (Gekocht), Kartoffelgratin, REWE Lasagne Bolognese. Snacks/Other: Moreno Latte Macchiato, Lidl Mozzarella , Wiesenhof Geflügel Mortadella, Oliven, Schafskäse, Gouda, Gekochtes Ei, Grafschafter Baguette Kräuter. more...
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59 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Samsung Health - 23 hours and 54 minutes. more...
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Losing 0.2 kg a Week
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