dm2312's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

65.7 kg Lost so far: 0 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

950 kcal

Fat: 36.91g | Prot: 61.81g | Carbs: 91.32g. Breakfast: Вареное Яйцо, Кофе. Lunch: Зеленый Чай, Сгущенка, Сырники Домашние. Dinner: Помидоры, Maggi Зажарка с Морковью и Луком, Свинина Отварная, Рис Вареный. Snacks/Other: Сибирская Клетчатка Клетчатка Очищающая, Домик в деревне Кефир 1%. more...

1831 kcal

Exercise: йога в гамаке - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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dm2312's Journal, 24 Jun 20

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