Medvedicca78's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

66.2 kg Lost so far: 0 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

1368 kcal

Fat: 66.70g | Prot: 120.80g | Carbs: 70.89g. Breakfast: Дарница Хлеб, Белый Город Молоко 2,5%, Сыр Адыгейский, Яйцо. Lunch: Филе курицы с грибами. Dinner: Billa Яблоко Гренни Смит, Творог 9%, Do4a Lab Протеин. Snacks/Other: Dr. Korner Хлебцы Клюквенные. more...

1883 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Pilates - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Medvedicca78's Journal, 24 Jun 20

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