Weigh In record (no journal entry) for 24 June 2020
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82.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 31.99g | Prot: 132.47g | Carbs: 179.25g.
Breakfast: 바나나, 서울우유 365 1등급우유 Fresh Milk, 서울우유 나100% 저지방. Lunch: 서브웨이 허니 머스타드, 서브웨이 치즈, 서브웨이 치킨 데리야끼. Dinner: 세븐일레븐 삼겹살김밥, 잇메이트 훈제닭가슴살 오리지널, 잇메이트 훈제닭가슴살 할라피뇨맛. Snacks/Other: 서울우유 나100% 저지방, 잇메이트 훈제닭가슴살 오리지널. more...
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Gaining 2.1 kg a Week
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dmswpwh.korea's Weight History
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