Weigh In record (no journal entry) for 23 August 2013
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83.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 70.05g | Prot: 87.63g | Carbs: 146.22g.
Breakfast: AH Paardenrookvlees, Volkoren Brood, Blue Band Halvarine. Lunch: Euro Shopper Doperwten, C1000 Tartaar, Maggi Jus Naturel, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: AH Magere Rookworst, Volkoren Brood, Blue Band Halvarine. Snacks/Other: Verkade Digestive Koekies, Witte Tafelwijn. more...
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Gaining 7 kg a Week
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johannabl's Weight History
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