lukmansay's Journal, 24 Jun 20

lukmansay's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 June 2020

85 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

963 kcal

Fat: 54.22g | Prot: 74.28g | Carbs: 46.99g. Breakfast: Telur Rebus Lunak. Lunch: Semur Daging, Selada Kol, Kecambah, Telur Rebus, Kerupuk Makanan Ringan. more...

2438 kcal

Exercise: Gym - 47 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lukmansay's Weight History

View Complete History

lukmansay's Journal, 24 Jun 20

Submit a Comment

lukmansay's Weight History