henk_thijssen's Journal, 23 Aug 13

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Weigh In record (no journal entry) for 23 August 2013

92.3 kg Lost so far: 2.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2013:

1683 kcal

Fat: 48.67g | Prot: 87.24g | Carbs: 177.20g. Lunch: Harde Broodjes, Gouda 48+ 24 Mndn Gerijpt. Dinner: Biefstukpuntjes, Nasi Goreng. Snacks/Other: Mousse Au Chocolat (Milch), Bier (500 ml). more...

3121 kcal

Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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henk_thijssen's Journal, 23 Aug 13

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henk_thijssen's Weight History