Ruzski's Journal, 23 Jun 20


View Diet Calendar, 23 June 2020:
2534 kcal Fat: 57.50g | Prot: 72.63g | Carbs: 180.37g.   Breakfast: Forresters Paleo Mix, Woolworths Fresh Full Cream Milk, Uncle Tobys Oats, Creative Gourmet Fresh Frozen Blueberries. Dinner:  Broccoli , Meat Loaf Made with Beef. Snacks/Other: Beer, Tooheys Extra Dry. more...

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My poor attempt at meatloaf! :-) Too much carrot and bread crumbs - oh well, at least I tried! 😀 
23 Jun 20 by member: Ruzski
Yes the main thing is you gave it a go 💪👍👍 well done mate  
25 Jun 20 by member: polarbearmaniac

     
 

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