Jazzstoke's Journal, 23 Jun 20

Nutty evening snack: 2 eggs🥚🥚, half avocado🥑, light mayonnaise🥟, salt🧂, pepper, coriander🍃🍃 and a bit of thai hot chilli paste🌶.

View Diet Calendar, 23 June 2020:
904 kcal Fat: 62.25g | Prot: 74.78g | Carbs: 7.29g.   Breakfast: Nixe Sardines in Sunflower Oil. Lunch:  Lamb Curry. Dinner: Aldi Avocado ,  Soft Boiled Egg. Snacks/Other:  Coffee (made from Ground),  Italian Pork Salami . more...
1694 kcal Exercise: Yard Work (gardening) - 2 hours and 50 minutes, Sleeping - 6 hours and 40 minutes, Samsung Health - 14 hours and 30 minutes. more...

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Comments 
Yes please Jazzstoke! Your presentation is great! 
23 Jun 20 by member: SamTheManWithAWeightLossPlan
Thanks Gilly🤣😂 
24 Jun 20 by member: Jazzstoke

     
 

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