Weigh In record (no journal entry) for 24 June 2020
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60.8 kg
Lost so far: 3.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 51.42g | Prot: 102.51g | Carbs: 213.71g.
Breakfast: 자몽, 훈제오리, 밥. Lunch: 잇메이트 닭가슴살 소시지 볶음밥, 탉 닭가슴살 동그리볼 불갈비맛. Dinner: 찐단호박, 크래프트 슈레드 파마산 치즈, 야채샐러드 (드레싱없이), 굽네몰 닭가슴살 슬라이스 레드크림커리, 통밀빵. Snacks/Other: 냉동 블루베리, 현미가래떡. more...
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Losing 2.1 kg a Week
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aayj8812's Weight History
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