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1263 kcal
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Fat: 41.73g | Prot: 133.63g | Carbs: 94.86g.
Breakfast: Dr. Oetker Vanillezucker, Canderel Stevia, Eiklar, Alnatura Maismehl, Magerquark, Weizenbrötchen, Schafskäse, Räucherlachs, Pinar Wurst, Ja! Mozzarella, Gouda, Ungesüßte, Gefrorene Himbeeren, Ei, Aldi H-Vollmilch 3,5%, Aldi Mandeln. Lunch: Dattel, Leinöl, Gemischter Salat, Bulgur (Gekocht), Aldi Lamm-Steaks. Dinner: Äpfel, Aldi Hähnchen, Hallo Pizza Gemischter Salat. more...
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225 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Samsung Health - 23 hours and 44 minutes. more...
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