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2367 kcal
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Fat: 74.03g | Prot: 181.28g | Carbs: 255.67g.
Breakfast: Yakult Yakult Light, Honey , Whey Protein, Egg, Egg White , Alpro Coconut Milk, Oats . Lunch: Asda Nut Mix, Ashfield Farm 5% Beef Quarter Pounders , Whole Wheat Spaghetti (Cooked) . Dinner: Bananas , Philadelphia Light Cream Cheese, Alpro Soya Chocolate Dessert, Multigrain Brown Rice Cakes . Snacks/Other: Ufit Crunchers Smokehouse BBQ, Grenade Carb Killa , Frozen Berries, Whey Protein, Honey . more...
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Mario Portela's Weight History
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