Weigh In record (no journal entry) for 23 June 2020
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72.6 kg
Lost so far: 13.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 26.13g | Prot: 43.53g | Carbs: 62.67g.
Breakfast: Strawberries , Woolworths Full Cream Plain Yoghurt, Lifestyle Food Chia Seeds. Lunch: Woolworths Creamed Spinach, Green String Beans, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Woolworths Rosa Tomatoes, Young Green Onions, Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Queen Pineapple. Snacks/Other: Woolworths Spicy Salami Sticks , Heavy Cream, Woolworths Bran Rusks. more...
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Gaining 0.1 kg a Week
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Mary-helena's Weight History
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