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1839 kcal
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Fat: 49.96g | Prot: 132.76g | Carbs: 230.10g.
Breakfast: Kokt Ägg, Avokado. Lunch: Guldfågeln Svenska Kycklingbröstfiléer, ICA Olivolja Extra Virgin, Knorr Buljongtärning Höns, Garant Couscous. Dinner: Avokado, ICA Olivolja Extra Virgin, Fiskerman Surimi. Snacks/Other: Vattenmelon, Optimum Nutrition Gold Standard Pre-Workout, Vattenmelon, Nektariner. more...
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2283 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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