tangour's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

117 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

967 kcal

Fat: 40.21g | Prot: 38.05g | Carbs: 111.97g. Breakfast: Tomates Séchées au Soleil, Pain Pita Blanc, Saida Mincavi, Huile d'Olive, Café Latte, Oeuf Mimosa. Lunch: Spaghetti à la Sauce Tomate et Boulettes de Viande. Snacks/Other: Thé Vert. more...

2973 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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tangour's Journal, 23 Jun 20

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tangour's Weight History