Weigh In record (no journal entry) for 23 June 2020
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107 kg
Lost so far: 5.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 67.51g | Prot: 48.70g | Carbs: 131.09g.
Breakfast: AH Ananas Vers, Optimel Magere Kwark. Lunch: Omelet of Roerei met Kaas, Avocado. Dinner: AH Olijfolie Traditioneel, Apetina Feta, AH Cherrytomaten, Maki Komkommer. Snacks/Other: Chiazaad, Rozijnen (zonder Pit), Quaker Havermout (40g). more...
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Gaining 0.1 kg a Week
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neetakirpal's Weight History
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