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Day 3 of following induction correctly. Still under 20 carbs. Yeah!
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1524 kcal
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Fat: 117.64g | Prot: 98.77g | Carbs: 17.51g.
Breakfast: Water (Bottled), Coffee (Brewed From Grounds, Decaffeinated), Coconut Oil, Walden Farms Calorie Free Caramel Syrup, Heavy Cream. Lunch: Water (Bottled), Chick-fil-A Mayonnaise, Cos or Romaine Lettuce, pork rhine breaded chicken. Dinner: Water (Bottled), Del Monte Diced Tomatoes, ShopRite Grated Parmesan Cheese, Canned Clams, Steamed or Boiled Shrimp, Steamed or Boiled Calamari, Whiting, Olive Oil. Snacks/Other: Hormel Original Pepperoni Slices, Cream Cheese, Flaxmeal Crackers. more...
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2968 kcal
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Exercise:
Desk Work - 7 hours, Driving - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Rdrunr557's Weight History
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