Weigh In record (no journal entry) for 23 June 2020
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72.1 kg
Lost so far: 10.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 40.25g | Prot: 107.48g | Carbs: 156.48g.
Breakfast: Kunstmann Cerveza Miel, Soprole Protein +, Manzanas Fuji, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Frutillas. Lunch: Guallarauco Barra de Fruta Lucuma Manjar, Atún al Horno Oa la Parrilla, Wasil Porotos Rojos, Wasil Choclo, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Soprole Yoghurt Protein+ Maracuyá, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Soprole Yoghurt Protein+ Maracuyá, Maní Tostado en Seco (sin Sal). more...
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2124 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 21 minutes, Cardio - 20 minutes, Walking (exercise) - 5.5/kph - 16 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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sebaduarte's Weight History
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