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CarolFreitas
Journal
23 Oct 10
CarolFreitas's Journal, 23 Oct 10
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Weigh In record (no journal entry) for 23 October 2010
65 kg
Lost so far:
1.6 kg
.
Still to go:
4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 23 October 2010:
1471 kcal
Fat: 46.74g | Prot: 74.80g | Carbs: 196.87g.
Breakfast:
Light Cran-Grape Juice, Cottage Cheese, Whole Wheat Bread, Scrambled Egg.
Lunch:
6" Club.
Dinner:
coke, pizza.
Snacks/Other:
cookie, cookie.
more...
2351 kcal
Exercise:
Running - 10/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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CarolFreitas's Weight History
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