vem ninnnnmimmm cetose
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80.6 kg
Lost so far: 3.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 74.46g | Prot: 50.39g | Carbs: 17.14g.
Breakfast: Café, Óleo de Coco, Manteiga (com Sal). Lunch: Abacate, Sobrecoxa de Frango, Couve-de-Folhas, Andorinha Azeite de Oliva Extra Virgem Orgânico. Dinner: Bife de Carne de Vaca, Couve Manteiga Crua, Salsinha, Manteiga (com Sal). Snacks/Other: Tirol Queijo Mussarela Fatiado. more...
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Losing 1.4 kg a Week
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Emanuelle Dieta Low carb's Weight History
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