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Necatora
Journal
23 Jun 20
Necatora's Journal, 23 Jun 20
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Weigh In record (no journal entry) for 23 June 2020
54.1 kg
Lost so far:
5.8 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2020:
1854 kcal
Fat: 50.61g | Prot: 83.49g | Carbs: 193.05g.
Breakfast:
Рис Вареный, Vici Лосось Слабосоленый.
Dinner:
Ашан Сыр Российский 50%, Семга Слабосоленая, Trattoria di maestro Turatti Макароны Гнезда.
Snacks/Other:
Zatecky Gus Пиво Светлое.
more...
1568 kcal
Exercise:
Crossfit - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Necatora's Weight History
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