Weigh In record (no journal entry) for 23 June 2020
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82.9 kg
Lost so far: 25.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 42.04g | Prot: 84.98g | Carbs: 47.38g.
Breakfast: Walmart Queijo Mussarela, Sadia Peito de Peru Light, Piracanjuba Leite Integral, Café. Lunch: Hemmer Mostarda Escura, Hemmer Cebolinha Cristal em Conserva, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Berinjela Cozida. Snacks/Other: Cacau Show Trufa 85% Bendito Cacao, Essential Nutrition Xilitol, Giroil Farinha de Amêndoas , Quaker Farelo de Aveia. more...
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Losing 0.9 kg a Week
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