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JUDEAL
Journal
23 Jun 20
JUDEAL's Journal, 23 Jun 20
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Weigh In record (no journal entry) for 23 June 2020
82.2 kg
Lost so far:
3.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2020:
1015 kcal
Fat: 74.86g | Prot: 70.46g | Carbs: 8.83g.
Breakfast:
Жареное Яйцо без Жира, Крем Сыр Корова.
Lunch:
SEMKI Семечки Чищенные, Hochland Крем-Сыр, Жареное Яйцо без Жира, Оливковое Масло (Первого Отжима).
Dinner:
Комо Сыр Плавленный, Огурец (с Кожурой), Запеченная или Жареная Форель.
more...
2304 kcal
Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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JUDEAL's Weight History
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