Weigh In record (no journal entry) for 23 June 2020
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70.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 57.73g | Prot: 67.11g | Carbs: 182.38g.
Breakfast: Milram Sour Cream, Danone Activia Natur, Milch 1,5%. Lunch: Corbell Putenmedaillons mit Kartoffeln. Dinner: Speckwürfel, Käse, Ja! Spätzle, Milfina Kräuterbutter, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Snacks/Other: Milchhörnchen, Heidelbeeren, Netto Kirschen, Wassermelone, Nektarinen, Aldi Magdalenas. more...
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1865 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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kira2712's Weight History
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