Weigh In record (no journal entry) for 23 June 2020
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68.6 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 65.02g | Prot: 126.95g | Carbs: 61.67g.
Lunch: Wästgöta kloster Munkens Svarta 10%, Michelangelo Mozzarella, Finn Crisp Original, Tomatoes. Dinner: Anamma Vegokorv, Eldorado Sardiner i Solrosolja, Tomatoes. Snacks/Other: Valio Laktosfri Lättyoghurt, Eldorado Bärmix, Lohilo Double Chocolate, Garant Edamame Bönor Rostade och Saltade, Barbells Protein Bar Hazelnut & Nougat. more...
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2323 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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