Weigh In record (no journal entry) for 23 June 2020
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 21.72g | Prot: 23.37g | Carbs: 101.73g.
Breakfast: Yumurta, Kırmızı Domates, Şekersiz Çay, Kepekli Ekmek, Pınar Aç Bitir Hindi Salam, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Muz. Dinner: Domatesli Etsiz Spagetti, Yoğurt Çorbası. Snacks/Other: Şekersiz Çay, Nimet Sade Galeta. more...
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steady weight
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zuhrenaz001's Weight History
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