Weigh In record (no journal entry) for 23 June 2020
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68 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 89.73g | Prot: 133.22g | Carbs: 238.43g.
Breakfast: Sütlaç, Bulgur Pilavı, Barbunya Fasulyesi (Konservelenmiş), Yörsan Beyaz Peynir, Yumurta. Dinner: Barbunya Fasulyesi (Konservelenmiş), Patatesli Börek. Snacks/Other: Yumurta, Supplementler Whey Protein. more...
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Losing 0.2 kg a Week
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fb123472's Weight History
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