Weigh In record (no journal entry) for 23 June 2020
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69.9 kg
Lost so far: 14.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 35.11g | Prot: 49.87g | Carbs: 142.96g.
Breakfast: Tesco Honeydew Melon, Raspberries , Nectarines . Lunch: Asda Radish, Green Leaf Lettuce , Tomatoes, Tesco Whole Pickled Baby Beetroot , Tesco Whole Pickled Gherkins , Lidl Smoked Bavarian Ham, Sweetcorn frittata. Dinner: Sainsbury's Taste The Difference Belgian Dark Chocolate & Hazelnut Cookies, Tesco Broccoli Florets, Cooked Asparagus (from Fresh), Quorn Battered Fishless Fillets, Oaklands Jersey Royal New Potatoes. Snacks/Other: Asda Skimmed Milk. more...
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1896 kcal
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Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Sleeping - 23 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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fed up and fat's Weight History
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