Weigh In record (no journal entry) for 23 June 2020
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71.9 kg
Lost so far: 17.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 45.41g | Prot: 179.65g | Carbs: 62.71g.
Breakfast: Migros Vollkorn Haferflocken, Winforce Night Protein Kakao, Coop Qualité & Prix Magerquark. Lunch: Migros Champignons Braun, Coop Naturaplan Joghurt A La Grecque, Alnatura Kokosöl , Migros Poulet-Geschnetzeltes. Dinner: Migros Rauchlachs Anschnitte, Monini Olive Oil, Mister Rice Brauner Vollkornreis. Snacks/Other: PowerBar Protein Nut 2, Optimum Nutrition Whey Gold Standard. more...
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Losing 4.9 kg a Week
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