Weigh In record (no journal entry) for 23 June 2020
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55.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 97.20g | Prot: 51.89g | Carbs: 36.88g.
Breakfast: 사과, 방탄커피, 아몬드, 삶은계란, 호두. Lunch: 갈비탕, 밥. Dinner: 아임웰 베이컨 시저 샐러드. Snacks/Other: 메가커피 아이스아메리카노. more...
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steady weight
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@mingzzea's Weight History
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