beemasma's Journal, 23 Jun 20

semangat sehat.. selamat makan siang

View Diet Calendar, 23 June 2020:
1157 kcal Fat: 33.01g | Prot: 71.72g | Carbs: 158.79g.   Breakfast: Kokita Sambal Bangkok,  Mentimun (dengan Kulit), Telur Gulung tanpa Daging,  Labu. Lunch:  Madu, Buncis,  Labu, Daging Ayam (Panggang, Bakar, Dimasak). Dinner:  Sawi, Saori Saus Tiram,  Bawang Putih Dimasak ,  Telur,  Kubis, Indomaret Jamur Kuping. Snacks/Other: Sari Roti Roti Gandum, Yakult Yakult,  Mangga, Fitbar Chocolate,  Pepaya. more...

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


beemasma's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.