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体脂肪率:31.3%
分かってますなんで増えたか😭
気合っ
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69.9 kg
Lost so far: 6.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 48.95g | Prot: 60.04g | Carbs: 131.44g.
Breakfast: Picard Ananas en Morceaux , Bjorg Lait Riz Amande, La Ferme Biologique Flocons d'avoine. Lunch: Foodspring Bio Protein, Bjorg Lait de Soja Nature Bio. Dinner: 味噌汁, わかめ. Snacks/Other: キャロットケーキ アイシングなし. more...
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Gaining 2.8 kg a Week
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tamomi55's Weight History
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