Weigh In record (no journal entry) for 22 August 2013
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95 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 59.72g | Prot: 203.20g | Carbs: 246.70g.
Breakfast: on Whey Gold, Jovi Jovi Jogurt Pitny 0% Wanilia, Ser Gouda, Biała Miękka Bułka, Chleb Razowy, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Jajko Sadzone. Lunch: Pilos Maślanka, Brzoskwinie. Dinner: Indykpol Filet z Kurczaka. Snacks/Other: Sante Masło Orzechowe, on Whey Gold, Chleb Razowy, Makrela Wędzona, Sonko Ryż Biały, Indykpol Filet z Kurczaka. more...
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Gaining 0.0 kg a Week
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