Weigh In record (no journal entry) for 23 June 2020
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63.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 26.03g | Prot: 62.92g | Carbs: 21.31g.
Breakfast: Atkins Crispbread, Thee, Kaas. Lunch: Delhaize Tonijn in Eigen Nat, Hardgekookt Ei, Kaas, Atkins Crispbread, Thee. Dinner: Garnalen, Atkins Wrap, Sla, Tomaten. more...
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steady weight
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bibirikske's Weight History
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