Weigh In record (no journal entry) for 23 June 2020
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68.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 52.39g | Prot: 79.27g | Carbs: 188.92g.
Breakfast: Valio Yoghurt Hallon. Lunch: Bredbar Ost, Rostbiff, Delikatesskivad Skinka, Kavli Kantarellost, Polarbröd Sarek Tunnbröd. Dinner: Bella Riviera Spaghetti Bolognese . Snacks/Other: Starköl, Chiquita Banan. more...
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Gaining 0.7 kg a Week
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