ちゃこり's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

87.9 kg Lost so far: 0 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

1321 kcal

Fat: 56.57g | Prot: 91.84g | Carbs: 114.31g. Breakfast: 惣菜パン. Lunch: ファミリーマートチーズオムレツ, DHC プロテインダイエットココア味, 牛乳. Dinner: 野菜スープ, 生卵, 豚肉. more...

185 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.5 kg a Week

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ちゃこり's Journal, 23 Jun 20

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ちゃこり's Weight History