Weigh In record (no journal entry) for 22 August 2013
|
68.4 kg
Lost so far: 1.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1839 kcal
|
Fat: 44.30g | Prot: 148.34g | Carbs: 222.46g.
Breakfast: Bananas, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Better Oats oat revolution steel cut oats, Melaleuca FiberWise Citrus Orange Drink Mix. Lunch: Fresh Express Spinach, Safeway sweet red pepper vinaigrette dressing, Wal-Mart Boneless Skinless Chicken Breast, Ole spinach and herb tortilla wraps, Birds Eye Steamfresh Broccoli, Gala Apples, Great Value Reduced Fat Creamy Peanut Butter. Dinner: Birds Eye Steamfresh Broccoli Cuts, Lucerne Fat Free Cottage Cheese. Snacks/Other: Great Value Yellow Popping Corn, Great Value triple berry mix, Life Choice Peanut Butter Extreme Protein Bar, Great Value Frozen Whole Strawberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Quest vanilla almond crunch bar. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hunterrider's Weight History
|