Weigh In record (no journal entry) for 23 June 2020
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103.9 kg
Lost so far: 4.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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2534 kcal
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Fat: 57.50g | Prot: 72.63g | Carbs: 180.37g.
Breakfast: Forresters Paleo Mix, Woolworths Fresh Full Cream Milk, Uncle Tobys Oats, Creative Gourmet Fresh Frozen Blueberries. Dinner: Broccoli , Meat Loaf Made with Beef. Snacks/Other: Beer, Tooheys Extra Dry. more...
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steady weight
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