Weigh In record (no journal entry) for 22 August 2013
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58.8 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 80.41g | Prot: 113.53g | Carbs: 72.18g.
Breakfast: 100% Natural Stevia Sweetener, Green Tea, Light Vanilla Yogurt, Coffee, Half & Half, Coffee. Lunch: Classic Yellow Mustard, Rotisserie Chicken, Sandwich Thins Multi-Grain. Dinner: Hearty Multigrain Breaf, Tomato Mozzarella Caprese Salad with Grilled Chicken, Lamb Chop (Lean and Fat Eaten). more...
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steady weight
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