Weigh In record (no journal entry) for 23 June 2020
|
67 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
890 kcal
|
Fat: 24.77g | Prot: 37.42g | Carbs: 140.11g.
Breakfast: indian made ragi java, Egg White , Almonds . Lunch: Eggplant , Brown Rice. Dinner: Ghee, Cooked Yellow Corn (from Fresh). Snacks/Other: Mango, Tea with Milk and Sugar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikhitha vysyaraju's Weight History
|