Weigh In record (no journal entry) for 23 June 2020
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57 kg
Lost so far: 16.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 45.65g | Prot: 100.18g | Carbs: 64.06g.
Breakfast: Cooked Spinach (from Fresh), Peanut Butter, Apples (Without Skin) . Lunch: Indofood Bumbu Racik Sayur Sop, Kai Lan, Oyster Sauce , Indonesian Kikil, Egg White, Chicken Feet (Boiled) . Dinner: Carrots, Cooked Egg White, Indonesian Kikil, Bamboe Soto Ayam, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 0.7 kg a Week
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erina malik's Weight History
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