Weigh In record (no journal entry) for 23 June 2020
|
81.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1841 kcal
|
Fat: 52.34g | Prot: 137.77g | Carbs: 206.28g.
Breakfast: 서울우유 나100% 저지방, 서울우유 365 1등급우유 Fresh Milk, 바나나. Lunch: 계란후라이, 공기밥, 제육볶음. Dinner: 세븐일레븐 전주비빔 삼각김밥, 잇메이트 훈제닭가슴살 할라피뇨맛, 세븐일레븐 듬뿍 소고기고추장 삼각김밥, 잇메이트 훈제닭가슴살 오리지널. Snacks/Other: 잇메이트 훈제닭가슴살 오리지널. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dmswpwh.korea's Weight History
|